This week is National Eating Disorders Awareness week, created by the National Eating Disorders Association (NEDA), which raises awareness about eating disorders. NEDA has great resources for you to educate yourself about eating disorders and body image. This year, the … Read more
When is the last time you went out on a date? (Let’s define a date. A date is when you spend time with a partner, friend, and/or family member who allows for you to get some time away from the … Read more
With only 41 days into the new year, you have done one of two things with your new year’s resolutions: stuck with them or got rid of them. Parenting resolutions tend to be things that can help individuals become better … Read more